Healthy lunches

The more I exercise, the more I care about what I put in my body. And the more I care about what I put in my children's bodies so that they are strong and healthy, but not neurotic.  I remember thinking my friends had crazy parents when they wouldn't eat certain foods or only ate organic.  Low and behold, I'm becoming one of them.

One of the most challenging meals to make healthy for my kids is lunch. It's challenging because sometimes they're eating at school and I don't control the menu. It's challenging because it's always time constrained. I'm trying to steer them towards eating raw fruits and veggies - albeit the sweeter veggies like carrots and peas. We eliminated high fructose corn syrup years ago and I minimize soy because it's fed to the animals that become the meat we eat. I'm also trying to limit the amount of bread.  Which makes sandwiches a real issue.

Over a recent vacation, my husband and I tried to eat lunch without eating bread or pasta for an entire week. Our favorite trick was to take a slice of cold cuts (turkey, roast beef) and put sliced avocado and tomato (for hubby) on it and roll it up. Then we brought small amounts of mustard, olive oil mayo or other healthy fat aioli to dip our cold cut rolls in.  The result - delicious and satisfying.

We're going to try this lunch with the kids. I also want to try cold grilled chicken with honey or aioli in which to dip. Hard boiled eggs are a hit too! And good news - our local grocer, Piazza's Fine Foods, is offering kosher cold cuts -

• Turkey sliced salami
• Turkey bologna sliced
• Oven prepared Turkey slices
• Chicken bologna slices
• Turkey pastrami slices
• Smoked Turkey breast slices

And that's enough for some real variety in our lunch options. I'm trying to give them protein, simple carbs in veggies and fruit, and nuts (as long as no one is allergic).  Same things we're trying to eat.

What are you putting in your child's lunch box for back to school?

And if you haven't already - order your kosher grass fed beef before August 24, 2010 to have it for the High Holidays!

Order your 100% grass-fed, kosher beef

For the last month, I've been exploring, researching and talking with people in the Bay Area (and beyond) about sourcing 100% grass-fed, kosher beef for our community.  And I'm pleased to let you know about two options to have this delicious meat on your table for the holidays and beyond.

First - a community grocery, Piazza's Fine Foods, is taking orders for both 100% grass-fed kosher beef AND empire kosher chicken.  The prices are INCREDIBLE for people who order through me (by using the form below) or through the Wornick Jewish Day School.  

Thank you Piazzas. Download the Piazzas order form, complete and fax to the store of your choice. You schedule your own pick up date and time too.

Piazzas is making a concerted effort to meet the needs of our community with healthy, kosher foods and I am so please to promote their offer.

Second - KOLFoods, in Washington DC, has offered to create a San Mateo county buying group where we save on shipping costs by having them delivered together to a single site. The site will be the Wornick Jewish Day School and the school will earn contribution from KOL Foods for products ordered.  The catch is that the delivery date is once a quarter on the date KOL establishes. Just include a note in your order that you are in San Mateo and if she has 15+ orders, they'll ship to San MAteo in addition to San Francisco.

Visit frequently as I expect to have a third option from Los Angeles shortly.

I'm still exploring the possibilities of locally sources, 100% grass-fed kosher beef, but there is no kosher slaughterhouse west of Colorado. There are a number of ranchers happy to work with us. The more we demonstrate the demand for these healthy kosher products, the more likely a local source will be available.

What's your appetite for 100% grass fed beef?

I've been researching the health benefits and logistics of buying 100% grass fed, kosher beef.  It's been a fun project, but now I'm at a decision point about whether to make this something I make happen (and invest) or just wait for someone else to do it.  And that is dependent upon you - and our community's interest in 100% grass fed beef, kosher or not.

Please take the following short and anonymous survey and let me know your thoughts.

Update on Monday, July 26, 2010 at 9:51AM by Joelle - a Practical Parent

We've had over 100 responses to the survey - if you haven't added your thoughts, please do so today!

The linchpin for kosher, grass fed beef

To start from the beginning of my quest for locally grown, kosher grass fed beef, click here.

The key to locally raised, kosher grass fed beef is a kosher slaughter. And we don't have a kosher slaughterer (schohet) or slaughterhouse here in the Bay Area.  And until we proven there's demand to sustain such an enterprise, we probably won't. But there is a schohet in Los Angeles who comes to the Bay Area frequently - and with minimal effort, he and I connected. Rabbi Kagan is educating me about kosher slaughter AND grass fed beef.  Turns out, he's a strong advocate for grass fed beef.

He comes to the bay area because his son lives in Walnut Creek with the Walnut Creek Chabad House and his nephew is moving there. Rabbi Kagan is very committed to grass fed beef – for health and ethical reasons. So much so that he has a Los Angeles supply available. 

I have a lot to learn from Rabbi Kagan – but most importantly, he is a large animal schohet (i.e. he doesn’t handle chickens) and he is working with a ranch up here as well.  Hopefully we can partner to bring quality kosher grass fed beef to the community.

Rabbi Kagan did emphasize that you have to cook this beef differently – it’s very lean.  That means marinating, slow cooking and paying attention on the grill or stove top.  This beef is 30% leaner than conventional beef. Adding some healthy fats is sometimes desired.

http://www.holdingranch.com/pages/beef.html

Rabbi Kagan is exploring a line of pre-cooked products – rare roast beef you can cut and serve, for example. That’s an interesting extension – although my first priority is getting kosher local, grass fed beef in the hands of the Peninsula community at a competitive price. Then we'll do the pre-cooked to make it even better.

Rabbi Kagan has a problem - he cannot sell all the meat from his cows because Jewish law prohibits certain cuts - the round roast, for example.  So he asks me do I have "goyim" - non-Jews - who would be interested?  And I'm pretty sure that we have plenty of non-Jews who would be interested in this quality product. 

Holding Ranch and Marin Sun Farms are both educating me on the combinations of cuts that our community would expect to get through this process. And we'll definitely get some kosher slaughtered, non-kosher grass fed meat - for those who want the product and don't care about the kashruth.

Are you interested?  Let me know!

Update on Monday, August 9, 2010 at 11:16AM by Joelle - a Practical Parent

New Zealand is reconsidering it's ban on kosher slaughter. Rabbi Kagan and I spoke a bit about kosher and humane slaughter. In his opinion, and mine, a proper kosher slaughter is a very swift death with minimal pain. Dr. Temple Grandin, the leading authority on humane animal handling, also conveys this point of view. 

The issue for many people rightly concerned about humane handling is that a kosher slaughter does not stun the animal.  It does hold the animal comfortably upright in an ASPCA approved holding device. The schochet uses a razor sharp, large knife that severs the neck, jugular and trachea in one fast cut - otherwise it's not kosher. The animal bleeds out within 2-10 seconds.  This method was developed out a respect for life as a gift from G-d.

Stunning is the preferred option for humane slaughter - but consumers should know that the stunning is often done with electricity and may require multiple jolts to render the animal "stunned". You cannot use gas to stun the animal as it permeates the meat. 

I hope New Zealand permanently reverses it's ban and that consumers who value humane slaughter re-consider kosher.

The quest for kosher, grass fed beef, third in a series

Seeing as Golden West isn’t grass fed (yet, but I’m hoping), I needed to widen my search on my quest for kosher, grass fed beef.  If you haven't read the start of the quest, click here.

Mollie Stone’s – sent an email request 7/12/10 to stock grass fed beef. No response yet.

Trader Joe’s – sent an email request 7/12/10 to stock grass fed beef.  They responded that their product steering committee will consider it. 

Family Bultman Ranch in Montana – a kosher slaughter of a single grass fed, Waygu beef cow is extremely expensive because the schochet (ritual slaughter) must be flow in. Offered to sell me the cow and leave the slaughter up to me. Sadly, not going to work (delicious product).

I reached out to the universe – CrossFit, my sister and my kosher buddies.  Still nothing – but here are the options.

KOLFoods  – 100% grass fed, kosher beef. Shipped from New York.  They have a CA buying club that delivers four times a year to a synagogue in San Francisco and you have 2.5 hours to pick it up or they give away your purchase.  An option, but the price of their product is easily 2-3x other kosher product.  It’s an option – for special occasions only. That’s kosher, grass fed for the rich.

Marin Sun Farms  is in Point Reyes and has a CSA for San Mateo.  Doesn’t do kosher – but I asked.  Left voice mail and email on 7/12/10.  Spoke with them today and we may have a solution.  But I have to find a schochet and get the schochet to MSF’s ranch.  Plus – we have to buy the whole cow (although MSF will take the non-kosher meat for their own sales channel).

Morris Grass Fed  is exploring Halal slaughter and based in San Juan Batista, CA.  Sent a note showing that Halal buyers will buy kosher, but kosher buyers cannot buy Halal.  Please go kosher.

Wise Organic Pastures was recommended by the Orthodox Union and they are orthodox kosher but they are “Grass-fed for nutritional superiority, grain-finished for flavor and tenderness”. But the grain-finishing unfortunately ruins the nutritional superiority of the meat!

Blackwing Quality Meats – has discontinued its line of kosher bison.

Snow Ranch Farms – kosher, organic and local – goat meat – in Lakeport, CA. http://www.greenpeople.org/listing/Snow-Ranch-38472.cfm?type=headingname

So I’m asking the universe.  I’d like to feed my family of six healthy meat twice a week without it being a $100+ per meal. Are you seeking the same?  Would you buy 100% grass fed, 100% kosher organic beef? 

I’m going on a squeegee hunt.  Gonna find a squeegee.  If you are laughing – I’m trying to bring kosher grass fed beef to our neighborhood!

Next up - the search for the schohet.